Tabata Timer
The Tabata protocol is a high-intensity interval training (HIIT) workout that features 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds).
Ready to Start
0:20
Round
1/ 8
Configuration
How to use the Tabata Timer
- Work (20s): Go as hard as you can for 20 seconds.
- Rest (10s): Rest completely for 10 seconds.
- Repeat: Do this for 8 rounds total.
You can customize the intervals and number of rounds in the settings below the timer if you want to try different HIIT variations.